It’s that time again!  Welcome back.  Let’s get in our daily sweat this am!  Remember it is so important to workout for at least 30 minutes a day, 5 days a week.  The key to a healthy lifestyle is not hours at the gym or falling off a treadmill from exhaustion, believe me, I have done it all.  The key is to eat right 90% of the time and to get in a little bit of physical exercise to keep your heart beating and those blood vessels clear. I don’t know how your arms look…but min

Monday Monday! Everyone loves Mondays!  It is a chance to redeem yourself from any bad eating you did over the weekend and forget any bad decisions you may or may not have made depending on what you told your friends.  You know what I mean. Well it is back to the Daily Grind!  Week 2.  30 minutes of exercise – 5 days. 20 squats 1 minute jog in place 20 squats 1 minute jog in place 20 squats 10 second sprint 20 squats 10 second sprint 25 regular sit ups 2 push ups 30 crunches