It was a bit tough to swallow the few comments I recieved regarding a post I put up on Facebook recently.  But I have come to realize that even myself, whom I consider to be an optomistic, positive, uplifting individual does at times find herself in compromising situations. As a health conscience individual I find my passion at times gets in the way of people’s feelings.  I am still not sure if I should be apologitec in that sense, but there is a side of me that feels like we

Well, I have fallen in love!  This happens every so often when experimenting with healthy foods.  Most like to think that eating ‘healthy’ means living a life depriving yourself of anything that tastes remotely  yummy!  BUT…I like to debunk that stupid myth as much as possible.  So here we are! The BEST tasting homemade icecream with NO DAIRY and NO SUGAR!  5 Minutes of your time!  You and your kids will be craving this on a daily basis…Enjoy! #lactose #icecream #weightloss #

Time flies when you are having fun!  What a GREAT 2013…and on to BIGGER AND BETTER in 2014!  I have had so many of you asking tons of questions on health and fitness in the last couple of weeks.  I have been loving all the comments and messages.  I love that you all feel so comfortable being so open with me!  Keep the questions coming!  I am here to get you the results you are looking for this year!  Make sure to subscribe to my blog here and my youtube channel, I have SO MAN