Everyone knows there are foods that they should not be eating!  But sometimes it is a bit overwhelming trying to figure out what snacks YOU can eat.  Unlike the ‘fad’ that has surrounded us for the last decade, I don’t count calories or fat intake…I look at the ingredients of my foods.  No matter the ‘diet’ the majority of American’s look for snack foods every now and then, some more than others. I am here to tell you that I am not looking for anyone to try to count annoying

One of the many things I notice about myself is the fact that I hesitate to make decisions.  Smirk if you are in that same boat. (I thought so) I don’t do it on purpose, I just have this overwhelming feeling that everything HAS to be absolutely perfect before I can reveal the FINAL PRODUCT.  However, for the last few years…I have been refusing to live that way anymore.  No matter how unsure, or how uncomfortable I am .  Which is why if you have ever seen my youtube videos you

My son and I So I guess I am the lucky one. I write to remind you to play.  Play with your children…PLAY IS EXERCISE! The number one complaint I hear while skipping around this world is, “I don’t have enough time, how do you find enough time?” To this, I laugh.  Not to be mean…but because it’s pure horse shit.  You and I both know it.  So admit it, and stop lying to yourself, you don’t work out, and you don’t eat healthy because you’re too freakin lazy to take the time to do

I am here. I consider myself a GO GETTER.  I consider myself someone that DOESN’T procrastinate.  Yet, this blog has been in the works for two years now.  But enough of the woulda coulda shouldas…that is not very productive. I am here.  I plan to write, constantly.  Random, and not so random. Health.  Love.  Women.  Kale.  Family.  Fitness.  Milk.  Soul.  Heart.  Meditation.  Yoga.  Green Smoothies. Vegan.  Not so Vegan.  Meat.  Vegetables.  Coconut Oil.  Juicing.  Communicat