Many of you might have seen the 30 Day Squat Challenge that was being pinned, posted, and retweeted all over the place last month.  Although it was a fantastic challenge, I must say don’t take squats on as JUST a ‘once in a while challenge’, ADD it to your weekly regiment, permanently. As a HUGE cardio fanatic, I am constantly looking for a great sweat, anyway I can get it.  Unfortunately, I am not programmed when it comes to slower workouts or weights, basically any kind of