Daily Grind #4

Updated: Oct 31, 2021

It’s that time again!  Welcome back.  Let’s get in our daily sweat this am!  Remember it is so important to workout for at least 30 minutes a day, 5 days a week.  The key to a healthy lifestyle is not hours at the gym or falling off a treadmill from exhaustion, believe me, I have done it all.  The key is to eat right 90% of the time and to get in a little bit of physical exercise to keep your heart beating and those blood vessels clear.

I don’t know how your arms look…but mine need some work.

So we are working a lot of arms today

Put 20 minutes on the clock


2 min of jump rope

2 min of burpees

2 min of jumping jacks

1 min of arm circles back

1 min of arm circles front

2 min of jumping jacks

1 min plank</