Updated: Nov 1
There are a few simple steps to take to get you and your family on a road to a healthier lifestyle. Step One: Portion Control.
What is Portion Distortion? – – An upward shift in the size and calorie count of a serving of a particular food served to the general public, especially in fast-food restaurants.
It is everywhere my friends. The amount of food we feel like we ‘should’ be consuming because it is set in front of us on one plate. I am here to tell you that the amount of food placed in front of you is one of the main reasons for the uprise of obesity. Stop the insanity. Stop feeling an obligation to finish your food. We are not built to take in so much food in one sitting. Take a few minutes. Take a listen…
P.s. Remember if you are not already a subscriber of my youtube channel now is the time to subscribe. You don’t want to miss the next few videos coming out. They will walk you through a few steps on how to start on a healthy track!